Dive Pilates. A classical Pilates Studio.

Dive Pilates is a small boutique studio that specializes in private sessions in the classical Pilates Method. This includes mat work, as well as work on classical apparatus made by Tirado, Pilates Designs, and Gratz. There are no other clients being trained during a session. A private session at Dive is truly 1:1 with no other distractions.

In each session, a client will work on the reformer, and address individual needs using the Cadillac, Wunda chair, the High Chair, the Ladder Barrel, the Spine Corrector, the Foot Corrector, the Toe gizmo and the Ped-a-Pul, Push-up devices, and magic circles.

The classical approach, as defined by Joe Pilates and later Romana Kryzanowska and other Pilates elders, has been proven over the past hundred years to change the shape of bodies by bringing the body into balance and creating and maintaining a flexible spine.

Located at 135 Commonwealth Ave, Concord, MA, Dive Pilates is easily accessible from Rts 2 and 117; the studio is in the heart of West Concord, across the street from Nashoba Bakery and next to the Concord Flower Shop. The studio is open by appointment only.

Dive is owned and operated by me, Cassie Meré Johnson. I’m passionate about Pilates. I discovered Pilates in 2007, and practiced it on and off until 2017, when I enrolled in the Power Pilates Teacher Training Program. I loved teaching Pilates so much I quit my day job and devoted my hours to becoming the best teacher possible.

I attained my 600 hour comprehensive certification in November 2017. Since then, I’ve worked as a Pilates Instructor teaching privates and group classes at small boutiques, and a much larger luxury health resort. I’ve taken all the things I like about teaching Pilates and have crafted my own studio, Dive Pilates. Here I hope to help my clients achieve the strongest version of themselves.

Although I teach, I still practice Pilates. If you’re curious, ask me about my certifications, my training, and my current personal Pilates practice!